Little is now available for phone consultations regarding mentzer s revolutionary heavy duty training system. The program is reported to be one mike actually followed to a t. Mike mentzers complete book of weight training by mike mentzer. Many of us do best by training to the point where youve only got one rep left in the tank or training to the point where you slow down or form changes. Mentzer though, built on this model, opted for a heavy duty variation. There used to be a member on here whose screen name was dad. In this post im going to show you a powerful bodybuilding method called heavy duty training. As such, he used several methods, such as forced reps, to.
Mike mentzers complete book of weight training book. My encounter with mike mentzer the seminar strength. Highintensity training the mike mentzer way english edition ebook. Mike mentzers heavy duty, highintensity training is the hottest topic in bodybuilding. The hit resurrection started with the publication of his new book, the new highintensity training. He made excellent arguements for his case, through science and practical expierience. Darden talks about sergio, arnold, and franco training at nautilus. Much of the book was actually written by mike and john added a bit. In june 1970, arthur jones, the father of high intensity training, published the ideal workout in bodybuilding magazine muscular development. Highintensity training hit is a form of strength training popularized in the 1970s by arthur jones, the founder of nautilus. The original highintensity training system gets an update for todays gym warrior. By bret contreras august 4, 2010 strength, strength training. Some of the readers may be old enough to remember the preachings of the late ayn randobsessed mike mentzer and his heavy duty training hdt philosophy, or perhaps hit training espoused by stuart mcrobert who wrote the book brawn. Heavy duty training was mike mentzer s encapsulation of high intensity training hit.
Enjoy to take full advantage of my new collaboration visit. High intensity training the mike mentzer way this book was penned by john little who was working with mike a lot prior to his death. Mike mentzers heavy duty workout sucks for naturals. Mike mentzers training philosophy was known as heavy duty training. Mentzer adopted the hit philosophy of arthur jones and expanded it into his own radical system, named heavy.
Mentzers training courses books and audio tapes, sold through. Heavy duty training was mike mentzers encapsulation of high intensity training hit hit was his preferred way to train because it yields the best results in. If you are sick of stagnating in the gym take it back to the raw basics with mike mentzer s heavy duty style training. Add weight as often as possible, while keeping form perfect. I began the ideal workout in november 2004 as described in mikes book high intensity. Universe competition this oneofakind book profiles the highintensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. John little is the coauthor with mike mentzer of high intensity training the mike mentzer way new york. Everyday low prices and free delivery on eligible orders. In spite of mike mentzers theories and physical results, many have questioned his concept of training the muscles to momentary failure while controlling load variables with slow movements, other studies have found some very significant positive findings. During his time in the military, while also doing his bodybuilding training the old fashioned way very long training sessions with many sets and hundreds of reps he came across casey viator, who was the winner of mike s first bodybuilding competition. He also wrote a book with ardy friedberg which was published in 1982 and called mike mentzers complete book of weight training. You will note this routine is nothing like what mike advocated later in his career.
The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to. Highintensity training the mike mentzer way on apple books. In it, he detailed the principles of high intensity weight training. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Little was jones to know that his new training machines would soon. Mentzer adopted the hit philosophy of arthur jones and expanded it into his own radical system, named heavy duty. He said he spent time in deland and met jones, darden, and the mentzer brothers. While many people know the basics of heavy duty training, the advanced techniques are known by only a few. This oneofakind book profiles the highintensity training hit techniques pioneered by the late mike mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. Highintensity bodybuilding advice from the first man to win a perfect score in the mr. Mike mentzer highintensity training the mike mentzer way, p.
Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. How to use resistance power bands for incline press on a. Mike mentzers complete book of weight training mike mentzer on amazon. Men who made this training popular were mike and ray mentzer, casey viator and dorian yates.
Different strength training authors from ellington darden and mike mentzer to dorian yates and gordon lavelle. Most bodybuilders dont know it, but a properly conducted bodybuilding regimen is essentially a strength training program. A new study confirms mike mentzers onceaweek training. Weight training and cardio workouts can help you burn calories, but at the end of the day, fat loss is determined by whether you consistently burn more calories than you eat. Mike got his breath back and explained that punching his hand up made each rep possible but ensured all the weight stayed on his working arm, whereas holding his wrist to spot himself could lead to the assisting hand doing too much of the work and reducing the. High intensity training hit gain thick and dense muscle. The cover of your new book, the new high intensity training.
His socalled heavy duty training system assembled under the principles of highintensity training does not work as advertised unless youre taking steroids. The key to highintensity training is the promotion of intensity over other measures of musclebuilding, namely volume, load, and frequency. His highly effective, proven approach enables bodybuilders to get resultsand win competitionsby doing shorter, less frequent workouts each week. Mentzer came to highintensity training after losing a contest and finding that the winner, casey viator, trained that way. And as theyll see strength increases every workout, theyll receive the immediate. It was based off something known as highintensity training. He previously had been spending up to 3 hours a day in the gym. In this video we look at mike mentzers classic guide to weight training, a rare to find book. Heavy duty was born in ephrata, pennsylvania, and was something of a bodybuilding renaissance man.
Disappointed with the state of modern bodybuilding training, he decided to revive and update hit, the revolutionary and controversial training method that once changed the face of muscle building. My consolidation routine listed in my book heavy duty ii is especially effective for. The advanced and super advanced techniques were fully researched and tested by mike in the late 70s, but following the infamous 1980 mr. Arnold also recommends this powerlifting base in his book. Mentzers tips on weight training make a lot of sense, its difficult to argue with what. Has anyone tried heavy duty style traininghigh intensity style training similar to that of mike mentzer and dorian yates the most famous names i guess. Mike mentzer 3 day workout routine i found this on youtube and wanted to share it with you guys. Whats the difference between hit, mike mentzers heavy duty, and. Mike mentzers high intensity training system youtube. Olympias, as highintensity training rode the crest of its foremost adherent, mike mentzer, it seemed on the verge of transforming bodybuilding. This site is like a library, use search box in the widget to get ebook that you want. You still get the growth stimulus of training to failure without the abuse to your cns. Driving the weight up on the concentric positive part of the rep instead of just throwing the weight up.
Mike mentzers complete book of weight training by mike. The heavy duty site provides the latest information on training, nutrition and the minds relationship to bodybuilding. This would require a weight that would take you to failure in between 6 and 9 reps. Mike mentzers heavy duty tips mike mentzer heavy duty. The hit experiment, part i in case youre wondering what hit stands for, it means high intensity training, popularized by the late arthur jones. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. He used hit to sculpt a body like a greek god and become the first bodybuilder to win the mr. Mike mentzer did not invent high intensity weight training, but he made it popular. In highintensity training the mike mentzer way, mentzer wrote, carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength.
Highintensity training the mike mentzer way english edition. Mike mentzers high intensity weight training motleyhealth. When this photo was taken, darden was 5 11 tall and weighed 195 pounds. A paperback original highintensity bodybuilding advice from the first man to win a perfect score in the mr. I have ellington dardens book, the new highintensity training. The ideal workout by arthur jones physical culture study. In fact, i train my clients exclusively for strength, as i know the size will follow. In this style of training, the goal was short but intense, challenging workouts where the you dont necessarily want a large volume of sets and reps, but actually quite the opposite.
I am often asked if heavy duty highintensity training is suitable for powerlifters. Unfortunately, not all that came from mike mentzer was truth and honesty. These anecdotes provide nothing of use to the aspiring bodybuilder and are also dubious as far as wsy inspiration. Highintensity training hit is a form of strength training popularized in the 1970s by arthur. The following two images contain the routine that mike mentzer used prior to his heavy duty training and how his physique was built. I was wondering if any of you that are familiar with this. Little is now available for phone consultations regarding mentzers revolutionary heavy duty training system. Heavy duty training method mike mentzer, dy anyone.
Mike mentzer s training style developed from hit, highintensity training that was founded by arthur jones in the 70s. Here is a classic mike mentzer hit routine from his early training. Taken this idea from mike mentzer and his legendary high intensity training methods. Click download or read online button to get the wisdom of mike mentzer book now. Highintensity training the mike mentzer way by mike mentzer. Buy highintensity training the mike mentzer way by mentzer, mike, little, john isbn. My consolidation routine listed in my book heavy duty ii is especially.
Outlined in highintensity training the mike mentzer way, fewer than five. Mike mentzer was a legendary bodybuilder who won the 1978 mr. Mike mentzers complete book of weight training mike mentzer on. Highintensity training the mike mentzer way was mentzers final work. This oneofakind book profiles the highintensity training hit techniques. Renowned as much for his vocabulary and propensity to quote the philosophy of aye rand as he was for the dimensions of his herculean physique, mentzer established himself first as a bodybuilding champion and then as a scholar of. The most famous advocates of hit that did this are the late mike mentzer and 6time mr. The wisdom of mike mentzer download ebook pdf, epub.
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